Long Monday Run

Another stunning winter's day and not quite as cold as on yesterday's run. Got out with Adam for the Hurts session and a big crowd today despite the Gold Coast runs coming up this week - you can tell C2S is getting close. Headed off and Adam was keen just to go halfway after a longest ever run for him yesterday of just over 21kms and I was going to come back to Circular Quay. Felt good at the halfway and pace was around 4.35 at that stage and still felt all right at Circular Quay, so just kept going and managed to finish strongly on the last half km with sub 4 pace. A solid start to my last week before going on holiday and will hopefully be doing pilates tomorrow, corp cup on Wed, sprint set on Thurs and have a lunch on Friday. Might get out first thing on Sunday before we head off. Stats for today at http://connect.garmin.com/activity/192611879