Back to Normal

Thankfully back to a normal routine after a disjointed week. No exercise since Perth run last Tuesday-nice forced break but glad to get out there today for the Hurts session. About 10 turned up for the session including Tom, Adam, James, Laura, and Brendan. Tom and a few of the group set off at a cracking pace and I knew I was in trouble when we were doing 4.35 average pace for the first couple of kms. Group split in two quite early and I stayed at the back, more due to lack of ability than desire. Adam pulled up with a stitch around farm cove, but managed to join up again after the opera house, along with Derek. They did have the course and I managed to pick up the pace, 4.15kms, for the last couple back to Circular Quay for 10kms and 11km all up. Run stats are at http://connect.garmin.com/activity/70542083.