How nice it was to run on a nice cool day again. A good Monday turn out for the Hurts group - Tom, Mike, James, Laura, Charlie, Ray and a cameo by Russell who was back after a long injury layoff. Snaps to Laura for doing a 23km charity bush run in the National Park on Saturday morning - even more remarkable given there was only water at the turnaround.
So 15kms today - only the second time I have done the full session on a Monday and felt good with a strong finish. Run stats are here http://connect.garmin.com/activity/67063489 - forgot to change the watch back to running mode, so no splits and I won't make that mistake again.
Aiming for the sprint session tomorrow but going to go easy as I have Corp Cup on Wednesday and I want to give it a good crack and see if the training has made a difference from the last series. Unlikley to get out on Thurs and Friday due to meetings.
No comments:
Post a Comment