Sunday Ride

Hot and humid today in Sydney so ride was a very sticky affair. Only did 4 laps of the park hard and took an easy one as a warm down. Ride stats are here http://connect.garmin.com/activity/69124734 and happy to see I got faster each lap. Started just after the York Road gates and had quite a strong wind in the face from the Cafe to the Tafe gates, and it wasn't cooling so that made things a bit tougher. Glad to have got another 20kms in this weekend - just need to work out how to get the swimming in and should be ok for the BRW.