Well my first run since last Friday and it felt great. Was out with the Hurst guys - most of the normal crowd were out and good turnout given the temp was still sitting at 30C. Tom, Charlie, Mike, Brendan among the crowd. We headed out across the bridge for a change to the normal Friday session - the rest of the group headed off to Balls Head and I dropped down into Lavender Bay due to a rather impolite 1.30 meeting. Legs felt great and no problem with hip although it wasn't a hard run - mostly around 5min kms. Run stats are here http://connect.garmin.com/activity/66518124.
Looking forward to the beach tomorrow morning as the forecast on the coast is 36 - 6th day straight above 30 which is nuts. Cool change due to come on Monday and so looking forward to getting a decent night's sleep. Have been nailed by mossies this week - four on my forehead in one night - almost elephant man looking.
Hopefully I'll get out for run or ride on Sunday morning.
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