No run yesterday as legs were shattered from Monday's effort and Sydney Corp Cup race was on today, so wanted to have a good attempt at a pb - failed miserably. Run stats are at http://connect.garmin.com/activity/67360807. Started off probably a bit too quickly at sub 4 minute kms, but was just trying to keep pace with Adam. Felt like I was going strong and pushing it but almost a minute outside pb time with 24.55 - so not sure what I have to do! Course is slightly long due to St George outdoor cinema, but not 55 secs long - so pretty annoyed. Adam finished in 25.25 which was almost 2 minutes quicker than last week and about 10 degrees cooler! A 3 week break so will need to do some speed sessions.
Hoping to get a couple of the Hurts 1.2km sprints in tomorrow but have a 1pm meeting so will head out early.
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