Wednesday Hurts

Rest day yesterday and giving the nipples a break. Out with Hurts today for the long run - 2 loops of Centennial Park was the circuit - aimed to do one and head back. About 10 turned up including Laura and Russell. Still no Tom due to a very bad man flu and Adam couldn't get to the session due to meetings. Run out was ok and about 5 min kms due to the hills and 2 metres of sand running as the pavement was dug up on Ocean street. Managed to pick up the pace in the park for the lap and then headed back with Laura. Was good to have company and  wouldn't have run back at the pace we did if on my own. All up 15kms for the session and 16kms for the day with the run up. Stats are at http://connect.garmin.com/activity/68515203. Aiming to get to the sprint session tomorrow. Oh and the nipples are all good.