After missing the corp cup on Wed, it was good to get out today for a Hurts session today. Only five of us at the start including James and Indrajit. Just decided to do the Hickson Road route today so started out at around 4.40min kms and came down to about 4.30's around the 4/5km mark. Hip pain started again around the 5.5kms so decided just to half the course and pick up the pace to Shelly Street. Very happy to have brought the pace down to just around 4.05's and felt ok cardio and leg wise. Chiro appointment is booked in for Thursday morning so will hopefully get something sorted out for the hip after that.
Run stats are at http://connect.garmin.com/activity/88250320
Melbourne Marathon entries opened yesterday and very disappointed that for this year only it won't finish with a lap of the MCG due to AFL season extension. Whole reason for doing it was to run inside the G - will still sign up, but not happy.
May well do a ride on Sunday morning, weather permitting.
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