Glad to get out at lunch today after a less than happy start to the working week! Anyway a good session with Hurts clears the head. No Mike or Tom today, but Laura, James and Wildman among a crowd of about 12. Wildman and a couple of others headed off at a cracking pace so no way I was keeping up with them. Laura and I hit the front of the second group and managed to hold a 4.25 average pace for the first couple of kms .Held that pace and brought it down for the last couple to about 4.10's. Run stats are at http://connect.garmin.com/activity/87458508 and very happy that heart rate averaging 160 odd for that session and never really felt any cardio issues all the way round. Hip hadn't been feeling that great over the weekend but no issues running today - just weird.
Anyway, lunch on tomorrow and hoping to get out for Corp Cup on Wednesday although a vendor lunch may prevent that.
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