A very frustrating day at work helped by getting out with Hurts at lunchtime. Decent size group today including Mike,Brendan, James and Laura. Hip still not too good, so just did half the run. Over the bridge today and four of us turned at the bottom of Neutral Bay and back to the State Library. Run out was very easy but came back about 30 secs per km quicker on a hilly course. Very happy with pace on the way back, cardio and legs felt good but hip pain kicked in at the 6km mark- got to get to the chiro or physio next week.
Run stats are at http://connect.garmin.com/activity/86781233
Not sure I'll get out this weekend - charity ball on Saturday will be a late one so will put paid to an early morning run.
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