Well hallelujah I managed a run although this one was nothing to write home about. Adam and I headed out for the Monday hurts session and within 2kms most of the grouo knew we hadn't been around for a few weeks! When we noticed the first couple of kms were at 4.25-4.30 pace we knew it was going to be a hard slog. Chest was still feeling a bit iffy from the head cold last week so by the time we got to the harbour bridge we had both decided it was a half course effort. Must admit that seeing some of the models for fashion week at circular quay was some temptation to come back but we may have embarrased ourselves by that stage.
Not a bad turn out today - about 10 of us including Mike, Ray and Wildman.
Run stats are at http://connect.garmin.com/activity/82936286 and this was the first hit out for the Brooks Glycerin runners and happy to say no adverse effects on the feet or legs. Working from home tomorrow so no session and will aim for the long hurts run on Wednesday.
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