Adam and I managed to get out for a run with Hurts yesterday. Some great results from the Hurts folks in the SMH Half on Sunday.
Good crowd out for the normal Monday run and a nice and easy pace to start the week. Put a gel pad in the left runner to see if that makes any difference to the hip and it felt ok with a couple of twinges around the 6/7km mark. Importantly no pain today and so will aim to get out for part of the long run tomorrow and try out the heel lift. Run stats are at http://connect.garmin.com/activity/86188988.
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