Was hoping to get to the long hurts run today but work transpired against me, so headed out for the Corp Cup presentation to provide a cheer squad for Anthony Donnelly who notched up 200 runs last series. Anthony, Derek, Adam and I headed out for a wee run to the Domain and managed just on 7 1/2 kms in 34.50. Adam left us at the opera house - bless him - as he had already done 3 kms into the office from home. Pace picked up inthe the last couple of kms and while not getting any long runs in prior to the half, still feeling comfortable running 7kms in 32-33 minutes, so hope to be able to manage that on race day and bring the pace down as the race wears on. Run stats for yesterday are at http://connect.garmin.com/activity/83370698.
Mona Fartlek is Hurts session today, so aiming to get out for that.
No comments:
Post a Comment