First Hurts run back

Got out with Adam today for the Hurts long run and was welcomed by a rapturous crowd at the meeting point. Decent pack today including Laura, James, Mike C, Mike Race and Dave Kane and we headed off for the Centennial Park route. Decided with Adam early on that we would do to the top of Ocean St and turn which would be about 10kms all up. Very glad to have made that call early as the pace was on from the get go and always amazes me how quickly the form drops off when you don't train with the group for a while. Felt great going out but had nothing after the turnaround and we both came back very slowly. Had forgotten to change the Garmin setting from cycling to running so no km splits today but run stats are at http://connect.garmin.com/dashboard?cid=1386782. Anyway about 11.5kms all up today and some slight pain in left foot and groin discomfort but that could still just be post marathon fatigue. Work permitting I will try and get out for the speed session tomorrow.