Last Corp Cup for the year

Met up with Adam, Anthony and Maria for the run up to the corp cup today and conditions were pretty good for a run - overcast and cool. Legs felt a wee bit heavy after yesterday's session and was not realy looking forward to the run. Started out probably a bit too fast with a 3.53 first km and really felt it on the 5th km but possibly the fastest run of the series with a 24.40 and I do need to remember I am only 2 1/2 weeks post marathon. Aiming for the Hurts session tomorrow which is 8 x 800 (need to work off the two slices of chocolate cake after dinner) and might try the barefoot recommendation from Tom - read about it here tomorrow night. Stats for today at http://connect.garmin.com/activity/124362575.