Tuesday Sprint Session

Out for the Hurts sprint session today which was 14 x 3mins with 1m rest in Farm Cove. Huge group out today and saw the return of Mr Higham, who appears to be doing secret training in the lead up to the JPM run in two weeks. Very happy that I managed to use my watch for the set and get it right so run stats are at http://connect.garmin.com/activity/124157917 and although I only did 10 sets as the last corp cup is on tomorrow and want to save the legs a bit. Managed all 10 at 3.45km pace or faster with last one being a 3.36 and also made it through the far gates for the first time ever on this set. Now if only I can hold that pace tomorrow for 6kms and I'll be sweet.