Hurts Sprint Session

A stunning day in Sydney and beautiful running around farm cove - although no idea how we do this in the height of summer. First speed session in months and just trying to get some pace back before the JPMin 3 weeks. Decent crowd today for 8 times gate to gate with Laura, James, Mike, Brendan, Charlie among the faces. Didn't get the Garmin set up for intervals quick enough, so 8 entries for today. Managed to head out for a 3.27 for the first one and the second last, where I felt I had nothing left in the legs. Remainder of the set were between 3.15 and 3.23 with a pb of 3.16 for the last one and the stats are here http://connect.garmin.com/activity/122975648.