Out today for the 4 x 2km or 4 x 7mins session with Hurts and another huge group - 30-40 again today. Had a bad night with Hamy vomitting and legs were still feeling pretty tight and tired after Tuesday so wasn't sure I would get all 4 done but struggled through with with pretty respectable pace splits of 3.59, 3.48, 3.57 and 3.50 although there wasn't much left at the end. Todays stats are at http://connect.garmin.com/activity/141003942 Also managed a 1.5km swim yesterday morning.
One of the features of the garmin site is a couple of reports, so I thought I'd check out the 2011 stats and turns out I ran 1360kms which took 158 hours and I used up 111,725 calories. My recorded cycling activity was somewhat less and I managed 277kms, in 15 hour using up 14935 calories. Not too bad for a fat scotsman!! Hope to see what the 2012 stats look like!
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