Monday

Nice run out yesterday with a big group including MC, Tom, James, Tucks etc. Took it nice and easy back to Circular Quay for 11kms all up at an average pace of 4.33. didn't get out on Friday as the wife was sick so had to stay home looking after the kids, so legs were probably well rested as I only managed a 1.5km swim at Clovelly on Saturday. Will get out for the 8 x 5mins today and then on leave for the rest of the week,  so might be some coastal runs.