Out for the 8 x 5 mins today and legs were feeling pretty tight - I suspect from the new shoes. Was aiming for consistent 4 min/km pace for the set today and managed to do that and also get further on each rep. Looking at the stats I even managed to get faster as the set went on and finished on a 3.46 min/km pace so very happy. Stats are at http://connect.garmin.com/activity/142428205. A huge crowd today - I reckon about 45-50 people all up which is just great to see.
No hurts for the rest of the week as I am on leave and will hope to gte out for maybe a swim tomorrow morning, try and sneak in a ride and run between no and Monday if all is well.
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