Just managed to get out for two of the session today due to a 1.30 meeting. The set was 4 x 10 mins so decided to do them harder than normal. Huge group today with most of the regulars including MC, Tom, Charlie, James, Laura and a few faces including Simmo fresh (ish) from his first Nowra Olympic disance tri on Sunday. He managed a very respectable 2.44 and looks like he is getting the tri bug!
Got the furthest ever on the first one today almost getting to the art gallery and just opposite the cafe at the domain. Even better on the way back where I came home in 9.32 for just on 2.5kms. So pace was bang on 4 min kms for the first and 3.48 min kms for the second. Pretty certain I couldn't hold that for another two but happy given it is a hilly course. Stats from today are at http://connect.garmin.com/activity/144220612. Weather looking pretty poor for the rest of the week so ride and or swims could be in jeopardy.
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