Out for the normal Monday session today and a decent turnout including James, Laura, Russell, Tom, and Charlie. Legs felt fine despite yesterday's ride and Mike has decided that Monday's will be no faster than 4.40 average pace to ensure it is a proper recovery run. Managed to keep the pace on 4.40's all the way back to the end of Hickson road on the way home and then some bloke called Tom decides to up the pace, so given I hadn't run for 5 days, I went with him and we dropped down to about 4.20/4.25-ish. I decided to drop off at Circular Quay after 11 kms so that Tom wasn't embarrassed at me being out front with him. So pretty happy with 11kms in 50 mins and today's stats at http://connect.garmin.com/activity/143973078.
Have registered for the March Kurnell triathlon, so the cross training will need to start in earnest and will also need to get more disciplined with the cycling and swimming as just over a month to go.
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