Probably need to make a resolution to be a bit more timely with my blog in 2012. Anyway a couple of entries from last week and today's session to get me back on track.
Last Tuesday I managed a 10.5km run to North Bondi and back (http://connect.garmin.com/activity/140247891) followed by a 500m swim at Clovelly and got out for roughly the same distance on Wednesday lunchtime with Hurts (http://connect.garmin.com/activity/140247888) which really did hurt for the first proper run back of the new year. Only 5 of us out including Emma, Laura and MC.
Headed out today for the session and good to see a bigger crowd with a few worried looking faces at the prospect of working off the Christmas excesses. James, MC, Laura among the regulars. Wasn't that hard a run at 4.36 average pace but it felt pretty tough and the heat wasn't helping. Stats at http://connect.garmin.com/activity/140247883.
Not sure If I'll do the tempo run tomorrow or the 4 x 2km speed set on Thursday.
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