Hot Monday

We finally get a hot summer day in Sydney - temp went from 27-32 between 9 and 1pm - perfect timing for the lunch run. Big crowd out again today and thankfully Mike is controlling the 4.40 pace well although it feels a lot harder at the start.I reckon I lost about 2 kilos in sweat by the end of the run. Dropped off early at Circular Quay for 11kms in 50.30 minutes so pretty happy given the heat. It took about 30 minutes to cool down at my desk and a hot sweaty Scotsman is not an ideal office companion. Stats for today are at http://connect.garmin.com/activity/145848046.