Last Run Before Half

Bit concerned that I'm coming down with something as the throat has become increasingly sore and starting to sneeze a fair bit since I ran at lunch. Out for the 4x2km set today and Mike changed it to be7 mins with 2 mins rest. Probably about 20 folk out today including Adam and we decided to do this set at race pace - so aiming for 4.10 pace. I must say, at that pace it was the most enjoyable of this set I have ever done and I think this is the toughest set on the Hurts calendar. Even managed to speak for most of the session despite going a wee bt quicker than we should have. So all up about 9kms today and with a team lunch tomorrow that will be it before Sunday. Stats for today are at http://connect.garmin.com/activity/222137017, http://connect.garmin.com/activity/222137006, http://connect.garmin.com/activity/222137002 and http://connect.garmin.com/activity/222136995.