Adam and I missed the Hurts session today due to work so headed out for a run across the Anzac Bridge and round Glebe - almost an emotional pre-hurts (PH) run. Couldn't believe we were still talking as we ran up onto and across Anzac Bridge and the slight incline from the Boathouse restaurant while maintaining a 4.40 pace for the 8kms. Stats are all to pot as I must have started the watch when I left the office and didn't stop it properly when I finished up and are here http://connect.garmin.com/activity/221847428
Had a couple of glasses of vino and a some very nice ox tongue at a new tapas bar beside the office - wouldn't run behind me at the 4x2km set tomorrow.
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