Headed up to the Boy Charlton Pool for the Hurts swim session on Friday and recieved a reminder in how bad my swimming really is. About half a dozen folk there including Pete Burns and Emma and after the 100m warm up I had no hope. Managed to do about 1.2kms all up but struggled through most of it.
Got out this morning for the Hurts Centennial long run and a decent crowd of about 10/12 including MC, Rob, Enda and Dave Kane. Session was 3 x 10km laps at 4.40, 4.30 and 4.20. I only planned to do 2 and was pretty happy to average 4.29 pace for the whole set and finishing strong. Stats for today are at http://connect.garmin.com/activity/228241042
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