Managed to get out yesterday for the normal Monday set on a beautiful spring day. Not a big crowd and you can tell the longer races are over for the winter. MC there as usual but feeling a bit tender after a 30km session on saturday, along with Dave, Mike Race and Rob. A very nice pace for the first 5kms after which we were joined by Tom and Dave Kane who picked it up a little bit going down Barangaroo. Managed to hit the front with Tom around Circular Quay and we were picked up by Rob just before Mrs Macs chair for the run home. All up 15.5kms for the set at an average pace of 4.35. Stats for yesterday at http://connect.garmin.com/activity/226384495.
MC mentioned Inrdajit's effort in the GNR in Newcastle (UK) with an 82.50 for the half marathon - sensational result.
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