Thursday Speed Set

With the Corp Cup in the legs, I wasn't sure doing the 8 gate to gates was going to be a great idea but certain it was better than 10x550m argyll street hill reps. Only 5 of us turned up for that set after two late program changes from Tom and Mike Race. Three of the group were doing about 3.20 pace and luckily another guy was planning to do about 3.55 so we stick together for the sessoin. Very happy to start the set at 3.48 pace and finish with two at 3.39 pace after Wednesday effort so feeling a bit more confident for the half. Stats for Thursday at http://connect.garmin.com/activity/219728483