Didn't quite run according to the Monday recovery run plan and feeling the effort now. Decent sized group today and some good performances from the Coastal Classic and the Striders 10km over the weekend. Seems the Striders course was 150m long so just as well I didn't go. MC managed a Garmin pb but alas that won't count!
Did the whole set today and knew it was going to be tough when we were doing 4.25 pace at the second km, so just decided to do the set as a hard training run for the half and finished with a couple of 4.10's at around the 13/14km mark. So all up 16kms today and a good start to the week - stats are at http://connect.garmin.com/activity/218266498.
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