Another very annoying corp cup run today- cannot seem to get below 24.55. As with the last 3 runs felt strong all the way round and just seem to be going awry on the 3rd km - a 4.40 this week after a 4.04 and 4.03 for first two kms. Run stats are at http://connect.garmin.com/activity/76116276.
Adam out today and we started out together but his enforced layoff over the last few weeks saw him struggle with a 26.55 so unhappy all round today. Probably won't be out tomorrow and will do aim for half hurts session on friday before heading into the BRW on Sunday. Heel feels really good so that is about the only good news today.
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