No exercise this weekend due to the very inclement weather. Was pleasantly surprised that the rain stopped just in time for the Hurts session today but as with all silver linings the cloud came in the form of ridiculous humidity. Had a 1.30 meeting today so only able to do half the set round to Shelly Street and having not done much running last week I was keen to have a good go today. About 8-10 people today including Laura, Brendan, Wildman and Pete and pace was quite quick right from the start with 4.25 first km. Pete, Wildman and another guy upped the pace in the 2nd km and thought I'd give it a go and see how long I could hang on. Very happy to make it to Shelly street feeling strong and fresh having put in a couple of sub 4.15 kms. Heel feeling great and keeping up the stretches seems to be helping. Run stats are at http://connect.garmin.com/activity/74246024.
On another note, a lot of discussion happening today about how Wildman can beat Tom and Tim Lindop in the ABC biathlon's - so gent's feel free to pick my brains!
Off to Adelaide tomorrow avo, so taking the gear and will hopefully get in a couple of morning runs along the promenade at Glenelg. Hoping it is not raining down there!
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