Managed to get some last minute BRW training in today - just on my own which was quite pleasant.
1.75km run out in 8.25m, 1 km swim (400 - 7.38, 400 - 7.45, 200 - 3.50) and then 1.75km back in 7.33. Was at the chiro this morning and being doing the Physio stretches so legs felt strong on the way back and very happy with run times.
Stats are at - way out http://connect.garmin.com/activity/75873213 and way back http://connect.garmin.com/activity/75873205
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