Run and Swim

Ouch - first run/swim/run session in about 12 months. Easy run up to the Ian Thorpe pool with Derek - 2kms in about 9.30. Managed to do a 1km in the pool - 2 x 400m (7.40, 8.00) and then a 200m warm down. Did the 2km run back in about 8.30 and happy that legs felt good after yesterday and very little heel pain despite stopping the anti-inflammatories. Looking forward to Corp Cup tomorrow and will try and get in another swim session on Thursday if I don'tfancy the Hurst sprint session.