Had physio this morning and good news in that heel is feeling a lot better and calves are responding to stretches. Got to keep the distance down to 8-10kms and just build it up by a km each session.
In keeping with the BRW training I did a 2km run, 1 km in the pool, 2 x 400m (7.40, 7.58) and 1 x 200m and then a 2km run back. Went out with Derek and Lucy and Derek pulled the trigger going over the Pyrmont Bridge - no way I was keeping up with him, but we did come back a minute quicker then we went out.
Adam been in Perth all week and hasn't got a run in due to wisdom teeth problems and I'll be in Adelaide for 3 days next week, so a quiet couple of weeks for the running. Hoping to get a ride in this weekend and get at least half the Hurts session on Monday.
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