Not Happy

Corp Cup today and don't know what else I can do - legs felt strong, felt like I was going hard and getting close to the pb and yet another 24.55 - nearly a minute off the pace. Garmin site is down at the moment so can't upload the run stats but looking at the splits on the watch 3rd km pace is way down to 4.36 while rest of run is around the 4..05-4.10 mark. I know I am feeling the stairs and hill up from Woolloomooloo more and maybe it is just a case of more short stuff, but it is getting pretty annoying. Physio again tomorrow so will see if she thinks there is progress - heel is certainly feeling better and no leg pain so that must be a good sign. Aim is for run/swim/run tomorrow with Derek.