Really felt the effects of the corp cup and yesterday's sprint session today. Only three of us turned up for the Hurts run today - James and Ray. We were joined at the opera house by Derek and on Hickson road by Brendan and Rob. Managed to hang on until Circular Quay for an 11km run all up and taking the total to 40kms for the week. Today's stats are at http://connect.garmin.com/activity/71144144.
Looking forward to Adam's birthday Yum Cha tomorrow and will aim to get out for a ride on Sunday morning. No exercise planned for tomorrow - need the rest.
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