Been a very easy week of running with my trip to Perth. Weather there was not conducive to getting out and only managed to sneak in a quick 5kms on Tuesday night. Went out easy but cam back at pace and pretty happy with last two kms being sub 4 min pace. Stats for that run are posted at http://connect.garmin.com/activity/177161457
Skipped Thursday's speed session as I was feeling shattered and hammies were very tight. Headed out yesterday for Hurts (Adam was having a rest day as he's done just shy of 60kms for the week - the boy is training hard) and only 5 of us out with MC, Mike Race, Brendan (for 6kms) and John. Went out to Rose Bay and back for a 14.5km set and some nice hills which hopefully is good last minute training for the half. Stats for yesterday are at http://connect.garmin.com/activity/177161450 and back into it next week prior to the SMH on Sunday.
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