Two Corp Cup PB's

Stop Press - having taken a couple of years to go sub 24 minutes for the Corp Cup, I've taken 40 secs off in the last three runs! Even better was that Adam took 15 secs off his previous PB today, which is at least 18 months old as well. So our new pbs for the corp cup are 23.20 (me) and 23.10 (Adam). We went out hard today and managed to hold on as can be seen from the stats from the run at
http://connect.garmin.com/activity/183652095. Just couldn't catch him in the end and the 10 secs is pretty much his ability to go down stairs a lot quicker than me. I compared the two runs where I broke 24 and the results make interesting reading - my 23.39 was done over a course 100m longer and I was slower today on some of the km splits - so maybe some more room for improvement. Comparison stats are at the following link
http://connect.garmin.com/activity/comparison?activityId=183652095&activityId2=162350071. So a great result for both of us and the competitive spirit is alive and well!
Really looking forward to Saturday's striders run as that will be another head to head and hopefully some new pb's there as well.