Wasn't expecting a fast tme for the 101st Corp Cup run after yesterday's session and I wasn't disappointed. Managed a 24.20 which is still within an acceptable range and stats for that run are at http://connect.garmin.com/activity/178726907.
Adam had a fantastic run today with a 23.30 and only 5 secs shy of his CC PB. He took off and I just had nothing to be able to stick with him and I doubt I would have been close by the end anyway. Must have been his fastest corp cup for close on 12 months - great effort and the results of all his distance training.
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