Big crowd out today for the Hickson Road 1.2km sprints but Adam and I planned to take it as an easy-ish taper for Saturday's 10km and given yesterday's exertions. After taking 2 years to break 23.25 Adam is not talking about sub 23 for the Corp Cup - good to have goals, but I'm not getting any younger!
Any way, happy with today's set and with the first at 4.11 pace and the last four all about the 3.55 pace. Not sure what I did to the watch but the stats are all stuffed up and are available at discounted price today at http://connect.garmin.com/activity/183959831.
Rest day tomorrow and hoping to report two pb's in the one week after Saturday's race.
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