Hurts Tempo

Some last dash training for Sunday's half marathon with the hurts 45 minute tempo run. Wasn't hopefully of doing anything flash given last night's run home however very happy to have got further than I ever have on this session by a good 100m - almost to the squashed car and I normally just get passed the front door of the Sebel. Throught I'd gone out too hard and times are a bit slower on the way back but that is most likely just the hills. Good training run as the last two kms are pretty much the end of the half course, which won't be a nice way to end the race. Big crowd today with MC, Dave, James, Tom, Russell, Emma among the regulars and even a special appearance from BT's Hamish. So stats at http://connect.garmin.com/activity/178408999 and happy with an average of 4.06 pace all up - hope my last 11kms on Sunday are similar!