Easy Friday

Only 5 of us out yesterday for hurts with most people doing the half tomorrow and few hardy souls doing The North Face 100km run today. MC, Mike Race, James and Russell the stalwarts and it was a nice easy pace round to Shelly Street where Mike Race, James and I dropped off to head back. Stats for yesterday are at http://connect.garmin.com/activity/179566940. Looking forward to tomorrow wiith excitement and trepidation - especially as some lower back pain re-appeared this morning. Forecast is for good weather but it's good to be a chilly start at 6.45.